Menopause is a natural transition in a woman’s life, but can include a number of symptoms that make life challenging. Many herbs have been found to help stabilize fluctuating hormones and settle the associated symptoms. Don’t get caught in the confusion at the health food store. Here are my top herbs for menopause:
Licorice
Licorice is known to support the adrenal glands and the production of cortisol. Since cortisol plays a large role in determining levels of progesterone in the body, managing the adrenals and their production of hormones can reduce menopausal symptoms.
Dong Quai
Dong Quai is a herb commonly used in Traditional Chinese Medicine to regulate the menstrual cycle and support the reproductive organs. It is most commonly used in combination with other herbs and has shown success in reducing the intensity of hot flashes.
Maca
Maca root powder is a herb with affinity for the endocrine system and mucous producing glands. It has been used traditionally in South America for menstrual irregularities, hormone imbalance and vaginal dryness. However, it often doesn’t show its effectiveness until at least 1 month of regular use.
Red Clover
Red Clover is also used in combination with other hormone balancing herbs. This specific herb contains two plant-based estrogens called genistein and daidzein. Caution must be used in women with a family history of estrogen sensitive cancers, such as breast and ovarian cancer.
St. John’s Wort
St. John’s Wort has effects on liver enzymes and should be used with caution in those taking other medications. This herb can prove extremely effective in managing depression, anxiety, and insomnia during menopause. It is best used in combination with other mood balancing herbs and adrenals supports, which can increase overall effectiveness.