I’m always telling my patients how the brain and mental health are connected to the rest of the body. “It’s…
As much as hormones and mental health are separate, a conversation about anxiety and depression cannot be complete without addressing…
We know that vitamins play an important role in our energy and daily metabolic functions. We know that eating a…
Most anxiety supports we find on the shelf are things that should be taken before bed. They help to calm…
Everything we do is driven by some element of emotion. Sometimes we eat junk food when we feel down, we…