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DR. KRYSTEN DESOUZA
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Tag: winter blues

How do I know if I have SAD?

February 2, 2021 admin

It happens every year when we change the clocks back and always seems to get better with brightness of spring.…

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Posted in: Depression Filed under: depression and anxiety, how to manage depression in winter, seasonal affective disorder, supplements for depression, winter anxiety, winter blues, winter depression

The Science of Seasonal Affective Disorder

February 19, 2019 admin

Yes, there’s a lot more stress in the winter, coupled by snowstorms and financial burdens from the holidays. But the…

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Posted in: Depression, Educational Articles Filed under: exercise and depression, melatonin, mood balance and hormones, poor sleep and depression, seasonal affective disorder, serotonin, sugar free diet, vitamin d and depression, winter blues

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Wednesday 12-6
Saturday 9-12pm

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krystendesouzand@gmail.com
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Saturday 9-12pm
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