QUIZ: How Strong is My Immune System?

Think you’re ready for winter? Take my quiz and find out! Scoring is found below.

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If you have trouble viewing the quiz, please click for IMMUNE STRENGTH QUIZ.

IMMUNE QUIZ SCORING

0-5 points

Your immune system is stressed out and not able to function at its best. You are possibly on the verge of burnout, which is why you feel like you are always sick. Perhaps you are eating out a lot, and a large part of that is sugar. Sugar weakens the immune system and allows bad bacteria to overgrow in our digestive tracts. The bacteria that live in our guts are a large part of our immune system, so we have to keep them healthy too! We need to heal your gut, start you on some immune supports and talk about stress management ASAP!

6-12 points

Your immune system could use some help! You seem to be influenced by your stress level and have a hard time staying away from sugar. These are two major factors that weaken the immune system and increase susceptibility to infection. It’s time to get started on some immune supports and set a more disciplined routine for sleep. If you are having trouble sleeping or calming your mind, chat with me about some natural supports to the calm the nervous system for a restorative sleep.

13-20 points

Your immune system is fairing decently well. You sometimes have lapses in your cooking, sleeping and energy level, but for the most part it sounds like you take great care of yourself. If you don’t take immune supports regularly, now would be a good time to start them before the winter hits.

21-27 points

Your immune system appears to be strong! You have been taking really good care of your health and are aware of the most important ingredients to a strong immune system. You have immune supports and vitamins in place for cold/flu season, you are sleeping well and appear to be rested. Keep up the great work!