Ingredients: 1 gallon jug of apple cider 2 cinnamon sticks 2 teaspoons of whole allspice berries 2 teaspoons of whole…
Melatonin and cortisol are important hormones in the management of the sleep and stress cycles. Many people take melatonin in…
Many healthcare providers believe that type 2 diabetes is irreversible, and once diagnosed, medications are necessary for life. However, naturopathic…
I’m always telling my patients how the brain and mental health are connected to the rest of the body. “It’s…
The long awaited part 2 of my series on Inflammation is here. After all the questions about inflammation in the…