Over the last few decades, more and more research has surfaced questioning the current concussion recovery management protocol. After a…
As Canadians, athletes are our celebrities. They win us championships and gain us worldwide recognition. They put our cities on…
The relationship between sleep and mood is hard to measure and has so many complicating factors that make every case…
Get to the root of the issue. Anxiety and depression go hand-in-hand, and are closely related to the stress response. No…
Children Are Just Small Adults When I first started working with Mental Health, I was nervous about treating children. I…