The relationship between sleep and mood is hard to measure and has so many complicating factors that make every case…
Get to the root of the issue. Anxiety and depression go hand-in-hand, and are closely related to the stress response. No…
Children Are Just Small Adults When I first started working with Mental Health, I was nervous about treating children. I…
No matter what your age, your brain health is an essential part of daily living. Our brains process thousands of…
Energy is the driving force for every living being. If you think back to the basic structure of a cell,…