Stress Changes Your Body and Your Brain
Cortisol is the stress hormone made to protect us in dangerous situations. When we are stressed for a long period of time, we produce cortisol much faster than we are able to break it down. It builds up in our bodies and wreaks havoc on our other systems.
Cortisol-Related Conditions Treated:
- Anxiety, Depression, ADHD
- Brain Fog, Poor Focus and Concentration
- Adrenal Burnout
- Fibromyalgia
- Chronic Fatigue Syndrome
- Insomnia
- Premenstrual Syndrome
- Autoimmune disease
- Thyroid Disease
- Type 2 Diabetes
- Cardiovascular Disease – high cholesterol and blood pressure
- Frequent Illness and Weak Immunity
- Gastrointestinal illness
- Acne, Eczema, Psoriasis
Steps:
- Identify major triggers.
- Customize a nutritional plan with adrenal supports and herbs to lower the production of cortisol.
- Fortify the diet plan with nutrients and discuss healthy coping skills.