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DR. KRYSTEN DESOUZA
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Tag: how to manage depression in winter

exercise in winter

Preparing the Mind and Body for Winter

October 21, 2021 admin

Winter is often one of the hardest seasons for any Canadian. Whether you love or hate winter, it can be…

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Posted in: Depression, Health Tips Filed under: anxiety and burnout, depression symptoms, do i have SAD, how to manage depression in winter, manage burnout symptoms, seasonal affective disorder, symptoms of adrenal fatigue, winter mental wellness

How do I know if I have SAD?

February 2, 2021 admin

It happens every year when we change the clocks back and always seems to get better with brightness of spring.…

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Posted in: Depression Filed under: depression and anxiety, how to manage depression in winter, seasonal affective disorder, supplements for depression, winter anxiety, winter blues, winter depression

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Wednesday 12-6
Saturday 9-12pm

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Saturday 9-12pm
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